Fitness at Morningside

Coordinator: Debbie Chokan

 

Water Aerobics

The indoor pool is definitely the place for year

round, joint –friendly workouts suited for any

fitness levels

Class last 40-45 minutes and includes

components of aerobic exercise, resistance

training and stretching

Tuesday & Thursday 11:00 am

Bathing suit required, Water shoes recommended

 

 Individual Fitness

Fitness Center & Aerobics Studio open to

Morningside Residents ONLY from

6:00 am -11:00 pm

 

 Zumba

Monday & Friday 8-9 am

Tuesday & Thursday 7:45-8:30 am